This week on the podcast, I’m joined by my good friend Dustin and Nick from MTN Tough Fitness to dive deep into mental toughness and personal agency. While we often discuss mental toughness in the context of exercise, this episode takes a different angle, focusing on personal agency—the power to take control of your life and choices.

We explore how having strong personal agency can enhance your mental resilience, and how it applies to both fitness and life. Dustin also shares his incredible experience hunting the iconic Ibex, an animal he’s always considered the toughest on the mountain. Dustin chose the Ibex as the logo for MTN Tough because of its reputation for toughness, and this year, he finally had the chance to chase it down in the wild.

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