Kyle Kamp is a Registered Dietitian who helps people work out the details of how to optimize their diet to get the most out of life as well as the backcountry. When he is not doing that he is an avid hunter and Outdoorsman. In this podcast, we dive into the importance of diet and understanding the high level do’s and do not’s of what we are eating and more importantly what we are using for fuel. This podcast gets deep into the weeds of what will make you perform better and what is mostly hype. You can find his article on balancing proteins and carbs in the backcountry here.
Checkout Kyles website Valley to Peak Nutrition for more information, V2Pnutrition.com
Introduction & Background – 0:04:10
Diet & Nutrition in Industry/Hunting – 0:15:47
What to Focus on and Changes to Make – 0:20:38
Carbs, Calories Per OZ & Food Prep – 0:31:10
Variety, Desirable Foods, & Fuel – 0:39:24
Camping from your Truck – 0:51:20
Protein Advice – 0:55:34
Planning for Cold Weather – 0:57:10
Literature and Advice Food Planning – 1:00:35
Where to Find Kyle & His Website – 1:03:43
Keto Talk – 1:05:43
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