The Rich Outdoors

EP 314: Ara Megerdichian and Dustin Diefenderfer on Fitness and Mindset

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Welcome to the podcast! For about the last year Now I have been getting to know the guys at MTN Tough and both Ara and Dustin are great guys. Ara is a wealth of knowledge when it comes to fitness and is a retired Lt Colonel and Army Ranger who taught physical education at West Point. In this episode, we dive into developing mental toughness, creating a routine, overcoming injuries, pushing your limits and a lot more. Ara, like myself, has had a number of injuries to overcome. We dive into the theory of working out the opposing side of an injury to carry strength throughout the body. Ara, is big on creating the habit vs training for the event and we talk about how training for the event can cause burnout in athletes. We also talk about pushing the limits of recovery vs understanding your new normal. If you are looking to get back in shape or just getting a jump on 2019 season this is a good kick start.

Show Notes:
Introductions – 0:03:15
Post Season Feedback – 0:05:05
Why Goals Help Push Your Limits – 0:09:19
Advice & Help to Push Through – 0:18:06
Facing Injuries & Overcoming Them – 0:23:47
Knowing When to Ignore Your Ego – 0:31:44
Negative Effects of In & Out of Shape Cycle – 0:37:36
Hunting Burnout & Mental Toughness – 0:55:15
Getting Yourself to the Next Level – 1:02:09
Where to get Info on the Fitness Programs – 1:13:19

This episode is brought to you by Greenbelly Meals. Greenbelly Meals are a true meal replacement bar. Chris Cage the founder, designed these bars to be 650 calories and 33% of your daily nutrition for 6 core nutrients. I have been using Greenbelly meals for the last two season now and I absolutely love them. They make a great option for a lunch or mid-day meal and with two bars per resealable pack I can divide them up during the day. The best part is, they are actually really delicious. Greenbelly bars come in three different flavors and I honestly like all three. These bars are one of the best options for quick, easy, lightweight backcountry meals that I have ever come across, so check them out. To get more information and to order some for your next hunt, just go to www.greenbelly.co and use coupon code TRO10 for 10% off your first order.

Today’s podcast is made possible by the awesome folks at ON X Maps. I can’t thank the good folks at On X enough, not only for making the podcast possible but for such killer product as well. There probably hasn’t been more than a day or two in the last three months that I haven’t used the On X App. This is my second full year Using nothing but the On X app on my phone and honestly, I don’t see any reason to use a GPS. One of the cool things I started doing this year was turning my tracker on and saving routes anytime I found a predominant elk or game trail. How many times have you thought to yourself “I know there’s a trail right here somewhere”. By saving all of those trails I now have those trails saved on my app and can refer back to them anytime I am cutting through that same area

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. Just a little On X quick tip for ya. If you already have On X be sure to use the TRO code when you renew your account to not only save 20% off but also help support the podcast. If you don’t have the On X app, well, I guess you just don’t know what your missing. OnXmaps.com or available at in your favorite app store.

Want more great content from The Rich Outdoors? Check out the new Patreon page for The Rich Outdoors Insiders Feed including ad-free listening, future Muley Monday and Wapiti Wednesday podcasts, gear and hunt giveaways, and more.

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EP 307: Wild Yukon with Greg McHale and Travis Macy

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I first met Travis Macy over a year ago when we did our first podcast together. Travis is the author of The Ultra Mindset and has spent the better part of his life competing at the highest level of various adventure races and extreme competitions. He was just getting into hunting at the time but we hit it off very well as we have similar mindsets and honestly there is a lot of overlap in adventure racing and mountain hunting. Fast forward a bit to this year Travis went up to the Yukon with a fellow adventure racer and friend of his Greg McHale. Greg is also an adventure racing badass but has also been extreme mountain hunting most of his life.  Travis reached out and basically said you gotta get this guy on the podcast. I am glad I did as Greg is such a genuine guy but also an interesting hunter as he uses so much of what he does adventure racing to make him a better sheep hunter. Kayaks, rafts, bikes, and planes he has an arsenal of toys to go farther and harder than the next guy. A fun conversation about the Yukon, mindset, sheep hunting, and more.

Travis’ Charity – #TeamDonateLifeEndure
Travis’ Book – The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life

Greg’s Show – “Greg McHale’s Wild Yukon”

Show Notes:
Travis & Greg Introductions – 04:13
Crazy Canadian Snow Race for Greg & Travis – 08:03
Greg Draw to Hunting & Adventure Races – 12:39
How Racing Skills Carry Over to Hunting – 15:47
Mindset & Discipline – 23:07
Hunting with the Lesser Experienced – 29:33
Travis’ Outlook After Hunting with Greg – 33:18
Greg’s High Expectations of Solitude – 41:47
The Unwritten Laws of the North Land – 46:15
Greg’s Giant Archery Ram – 50:47
You CAN Train & Practice All Year Long – 57:28
Make Goals, Time & Improve Yourself – 1:05:54
Travis’ Charity & His Book “The Ultra Mindset”- 1:14:37
Greg’s Show “Greg McHale’s Wild Yukon” & Social Media – 1:15:54

Today’s podcast is made possible by the awesome folks at On X. I can’t thank the good folks at On X enough, not only for making the podcast possible but for such killer product as well. There probably hasn’t bee more than a day or two in the last three months that I haven’t used the On X App. This is my second full year Using nothing but the On X app on my phone and honestly, I don’t see any reason to use a GPS. If you already have On X be sure to use the TRO code when you renew your account to not only save 20% off but also help support the podcast. If you don’t have the On X app, well, I guess you just don’t know what your missing. OnXmaps.com or available at in your favorite app store.

MTNTOUGH Fitness Lab located in Bozeman, MT, has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter

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. I personally tested their pre-season Backcountry Hunter program here in Bozeman, with Dustin Diefenderfer, the founder of MTNTOUGH and I loved it. It is a great workout that will test you and push you to the limits physically and mentally.

Their online programs are 90-days, all video based, and is delivered through the private MTNTOUGH site that is accessible on any device.  Think of it as a private social training platform specifically built for Backcountry Hunters. They now have a 90-day online program for pre-season, and a brand new 90 day online program for post-season. The post-season program is specifically built to pack strength back on to a hunter after a long season in the field and will be available Jan 1. An ideal winter program to capitalize on all the work you have put in this hunting season. Make sure to go www.mtntough.com to take a look at these programs and there you will also find a few of their favorite workouts as free downloads, including a no-gear and a heavy pack workout.

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EP 275: Elk Compilation: The Ultimate Road Trip to Elk Camp Podcast

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Hang on to your headphones girls and boys, this podcast is going to blow your mind! We had been kicking around this idea to put together the best elk hunting parts from every podcast we have done in the last 274 episodes on elk hunting. This was a monumental task and I can’t thank everyone who helped enough, without the help of the listeners who stepped up and helped us go through literally hundreds of hours on content to pull out the extra special nuggets of wisdom. Also the big round of applause to John the producer for bringing it all together. We really wanted to create The Ultimate Road Trip to Elk Camp Podcast with the idea you could jam out all the way to elk camp. We may be a touch late for some of you but hopefully, this podcast helps you find success this season. This podcast was a huge undertaking but the only ask I have from you guys in return is that you share it with your hunting buddies and also go check out my newest project Backcountry Fuel Box. These podcasts and this information is only made possible by you guys supporting the companies that make the show happen. So make sure you support the sponsors, and if you are a dead broke college student, I totally understand, just help spread the word. Tell everyone you know The Rich Outdoors is your favorite podcast. Alrighty, enjoy this gigantic compilation of badass elk hunters, and thank you so much to all of the fans who helped put this together.

This year I launched Backcountry Fuel Box, a monthly subscription box for backcountry meals, bars, snacks, gues, and all kinds of great new products you have probably never heard of. It is a killer way to test out new options, or just save money by stashing each box for season. Check it out at backcountryfuelbox.com and save 10% with code TRO.

Today’s Podcast brought to you by Elk 101’s University of Elk Hunting. The University of Elk Hunting is the most in-depth course on elk hunting you can find and it is all online. Corey Jacobsen, 10-time world champion elk caller, has put together the most in-depth, organized, breakdown of how to be a successful elk hunter. In addition to getting full access for an entire year you also get the UEH app so you can have all of the course knowledge at the palm of your hand. It’s like having hundreds and hundreds of podcast all organized and structured in one spot so you can refer back to and study up on. I highly recommend you invest in your knowledge and skills. it will pay off 10 fold in the long run. Sign up today and use code TRO10 to save 10% off your membership.

Wapiti Wednesday is brought to you by Phelps Game Calls. Phelps game calls are the best diaphragms out there. Even if you have tried to use diaphragm calls in the past but couldn’t, give Phelps AMP frame calls a try they are hands down the easiest calls to learn on. Also, the New “un-RIVAL-ed Bugle Tube” is out and available. The new tube packs a punch with great volume and tone, yet in a compact backcountry size

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Episode Chapters:
EP 004 Jason Phelps – 4:23
EP 006 Trevor Marques – 22:34
EP 009 Remi Warren – 33:24
EP 013 Corey Jacobsen – 46:28
EP 015 Jason Phelps II – 1:05:49
EP 022 Zach Bowhay – 1:29:53
EP 047 Remi Warren II – 1:44:18
EP 070 Will Primos – 1:54:51
EP 079 Wayne Carlton – 2:12:00
EP 085 Calvin Halladay – 2:32:27
EP 112 A3 Outfitters – 2:52:16
EP 128 Jason Phelps III – 3:03:56
EP 134 NW Elk Camp Seminar – 3:23:30
EP 140 Angry Spike Productions – 3:40:55
EP 172 Joey Pyburn – 4:17:36
EP 236 Verlyn Savage – 4:32:27
EP 239 Shawn Melland – 4:40:47
EP 242 Charlie Smith – 5:00:51
EP 249 Randy Newberg – 5:14:24
EP 251 Ben Guttormson – 5:27:02
EP 254 Cody Lujan – 5:40:12
EP 263 Corey Jaconsen II – 5:57:25
EP 239 Shawn Melland: Closer – 6:09:04
Outtro – 6:10:33

 

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EP 237: Mental Toughness and Becoming MTN Tough

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Today I am joined by Dustin Diefenderfer of right here in Bozeman Montana. Born and raised in Montana Dustin is a beast on the mountain and loves to push the limits. I met Dustin through the MTN Tough Course here in Bozeman and got the chance to test it out over the last couple months. You have probably heard the ads for this course on the podcast and Dustin is the man behind the scene for the MTN Tough program.
In this episode, Dustin and I dive into the mental toughness aspect of being a backcountry hunter. Not only is this one of my favorite pieces of the puzzle but also what I feel is the difference between being good and being great. We also dive into how hunting has such a much larger impact on making you a better human than is often talked about. Dustin is one of those guys who pushes the group and is always leading both mentally and physically. I really love this episode and believe this is one of the most underrated aspects to any backcountry hunt.
For over a year, behind the scenes MTNTOUGH has been building an online training program specifically designed for Backcountry Hunters They have assembled an impressive team for this task, including a former Navy Seal, a former Army Colonel who instructed physical education at Westpoint, and couple trainers with decades of experience. I tested the program here in Bozeman, with Dustin Diefenderfer, the founder of MTN TOUGH and let me tell you this program will kick your butt. Over the years I have done a ton of various work out programs. with the last couple years spending most of my time running and using kettle-bells  I was in pretty good shape when I started this workout and quickly realized this program is going to crush muscles I forgot I had.  Make sure and go to mtntough.com to get on the waiting list to be one of the first to get access to the program in June.
Oh, and MTN TOUGH is giving away 3 LIFETIME MEMBERSHIPS to 3 winners who have their name on the waiting list.
This episode brought to you by On X maps. On X is the most trusted private/ public mapping system available and any more I don’t go anywhere without my On X maps. The On X Hunt app available on your phone turns your smartphone into a handheld GPS that works with or without service

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On X membership is a must have for any serious western hunter. Hunt with confidence and know where you stand with an On x membership.  Save 20% off your membership when you sign up or renew withThe Rich Outdoors promo code TRO
Show Notes:
Meet Dustin D. of MTN Tough Fitness Labs – Start
Dusting’s Background – 7:23
Hunting & Mental TOughness – 22:11
The Success that Follows – 29:30
A Hunt that Helped Instill Toughness – 35:54
Developing Self Discipline – 45:12
Dusting Discusses Opening MTNT – 52:13
What does MTNT D & Provide – 1:01:34
A Free Program Offer to TRO Fans – 1:06:18
Important MTNT Dates & Where to Find Them – 1:13:09

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EP 220: Justin Shaffer

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Welcome to the podcast today’s episode is with a total badass of a hunter as well as an Army Ranger. Even though Justin is probably sitting in his lazy boy with his foot up listening to this because he just had surgery on his ankle. Which still hasn’t slowed him down much. Justin is a straight killer and will always find a way to get it done. A ranger, an artist in taxidermy, and has an outfitting business as well a dad to a total badass daughter. I have a lot of respect for Justin and his accomplishments both on and off the mountain. Born and raised in Colorado Justin took full advantage of the opportunity to move to Alaska, and I do mean full advantage. I really applaud those who live life to the fullest.

This episode made possible by Backcountry Fuel Box. The best way to try out new backcountry meals and food. Honestly, I started backcountry Fuel to scratch my own itch, I wanted a box that sent me like things Green Belly Bars, or protein bars so I didn’t have to order them all the time or actually go shopping. Enter Backcountry Fuel Box. Each month, for about $30, we send you a $40-50 value of great snacks, meals, bars, goos, or gels. The month’s April box should be hitting doorsteps as we speak and I think it turned out pretty good. I really love the Protein Pucks I found those this last year and loved them. They are packed full of protein and energy. We also have a couple Fbomb products in there and a bunch more, but I don’t want to ruin the surprise. Any of you guys who get the box and you want to try the any of the products do me a favor and do an Instagram story for review of the product. Let us know what you think. Also if you haven’t yet go sign up for the may box it is such a great way to stock up before season or just test out new products. Use TRO and you’ll save 10% off.

This episode also brought to you by On X Maps. With Spring hunts in full swing, I have been using my On X Maps like crazy. Whether its new hunts or finding new areas On X is invaluable.On X is the most extensive map out there with over 420 map overlays and 400,000+ miles of trail. On X is the tool that gives you the confidence to know exactly where you stand

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Show Notes:
Justin’s Background – 6:19
Justin’s 41″ Wide Buck – 12:21
The Itch to Hunt – 13:22
Sheep Hunts – 15:42
The Learning Curve – 19:52
Goat Hunts – 24:58
Bear Hunting – 31:07
DIY Bear Huns in Alaska – 35:33
A Little Story – 39:55
What Makes Justin Succesful – 44:00
Mental Toughness – 49:56
Past Travels & Future Goals – 55:48
Taxidermy Skills – 1:01:14
Where to Find Justin – 1:04:32

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