The Rich Outdoors

Ep 207: The Other Side of the Plate with Ryan and Dr. Hillary Lampers

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Welcome to the podcast. I’m your host Cody Rich and this is The Rich Outdoors Podcast, which is mainly about hunting but we tend to bounce around quite a bit. The podcast is about things I’m curious about or things I’m interested in and honestly, I think what makes a great podcast is genuine intrigue. Today is no exception I’m sure you all know Ryan and Dr. Hillary Lampers of Hunt Harvest Health. Ryan is truly a guy I look up to in hunting and both him and his wife are awesome people, and so so knowledgeable. Kelsey and I had them over for dinner while they were visiting here in Bozeman to talk about all kinds of things, but a lot about nutrition, gardening and what Ryan calls the other side of the plate. Ryan and Hilary are amazing gardeners and on top of putting tons of meat away every year, they harvest, can, and powder virtually all of their food.
Hillary also happens to be a Naturopathic Doctor, so a few weeks ago we went ahead and had blood work drawn up to also go over and evaluate to really show and discuss specifics about eating habits, and how they affect our bodies. I can’t thank the Lampers enough for jumping on with Kelsey and me and be sure to go check out they’re podcast Hunt Harvest Health. Be sure to hit subscribe and also go check out their book on gardening.
Speaking of eating healthier and finding healthier options for the backcountry. Go check out my new project backcountry fuel box. A monthly box of awesome backcountry snacks, meals, bars and all sorts of adventure fuel options. Each month we will send a box of goodies. Whether your looking to test out new options or just save money while you stock up the Backcountry Fuel Box is a perfect option. We are just launching this and the first box is going out March 20th. To really kick things off we are giving away a free subscription for life

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. Someone is going to get $40-$50 worth of awesome meals and snacks every month forever. You would be crazy not to sign up, there is no minimum commitment, cancel anytime, or pause anytime. Honestly, I’m not trying to make money off scamming people, I genuinely just wanted a subscription box that would be sent me full of cool hunting snacks, so I started one. Go check it out at www.backcountryfuelbox.com and if you want to be entered to win a free subscription for life all you have to do is sign up for the box by March 15th. Use the TRO code for 10% off, go sign up!

Also a huge shout out to today’s show sponsor OnX Hunt. I can not thank On X enough for all that they do for the podcast and for just having such an awesome product. On X is blowing up lately and with good reason. It is a must-have tool for hunting from shed hunting, to turkey hunting, to spring bear, not to mention fishing access, snowmobiling the list is endless. Knowing where you stand is so important. On X is the most trusted source for public/private mapping system out there. The mobile app allows you to navigate with no service or even in airplane mode. Just download the maps wherever you are going to be hunting and through magic wizardry bam, there is a little blue dot that shows right where you are. You can even share it with your buddy Joe, or not if you don’t like Joe. Either way, the app has a sweet sharing feature and a ton of other cool features. Go check it out, download it from your app store. Use promo code TRO and they will hook you up with 20% off. It’s like a secret password.
Show Notes: 
Lamers diet 9:50
Grass-fed deer vs grass-fed cows (12:30)
Gut Health and your microbiome (21:00)
Nutrition and Output (32:00)
Planning or lack thereof (43:00
Gardening (46:00
Sthealthy canning and dehydration guide (59:00)
Phycological Benefits of gardening (01:10:00)
Canning Meat (01:18:00)
Potato’s (01:27:00)
Evaluating Cody’s blood work  (01:40:00)
The wear and tear of hunting season (01:52:00)
Links:

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Ep 194: Life After CHARGED with Eduardo Garcia

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A special episode this week and one that I am excited to share with you guys and gals. We finally got the chance to sit down and hit the record button with Chef Eduardo Garcia. Many of you have probably seen the Documentary CHARGED: The Eduardo Garcia Story and if you haven’t I highly recommend it, it is a great film and an amazing story. In this interview, however, we didn’t end up talking a whole lot about his accident. We do cover it for those who have no idea who Eduardo is, but mainly it’s just a great conversation with an amazing and very humble guy. I am Really excited to share this with you. We also talk about his company Montana Mex which I think a lot of people don’t even know about. Let me tell you Eduardo make some amazing condiments. Anyway, this is a great episode and I hope you guys enjoy.

Real quick before the show though, a little update on backcountry fuel box. Thank you guys for all the feedback. I have gotten a ton of messages and comments about it, and best of all some really good input. For those who do not know a couple episodes ago I announced that I was launching a new company called Backcountry Fuel Box as a bolt on to the podcast. Backcountry Fuel Box is a subscription box that every month brings you 5 or 6 items of snacks, packs, or meals for backcountry hunting, hiking, camping, or just curbing a case of hangry. The idea is to bring you a supply of great new options to test out throughout the year and also stock up on your next adventure. Anyway you can check out more on the website www.backcountryfuelbox.com there is a full comment thread there that I have tried to answer as many questions as I can, but also sign up for the email list and I will send you a quick survey that would really help me as we try to perfect that Backcountry Fuel Box before launch. I swear its super easy and only 5 questions but would really help me out. Thank you guys so much and enjoy the podcast with Mr. Eduardo Garcia.

Show Notes:
  • Butcher season (8:15)
  • Best wild game for sausage (12:30)
  • Cooking or hunting: what came first? (15:45)
  • Realizing the passion for cooking (18:45)
  • Becoming your own independent hunter (21:30)
  • Who is Eduardo Garcia (25:15)
  • A desire to overcome (29:15)
  • The tipping point (36:15)
  • Sharing your message (40:30)
  • Forged by fire (43:15)
  • Be in the moment (49:00)
  • The outdoors as a therapy (50:00)
  • The next chapter (57:00)
  • Montant Mex (1:01:15:)
  • Life experiences influencing business (1:06:15)
  • Advice on how to start again (1:08:15)

This episode is brought to you by On X Hunt. I recently harvested a great bull in Montana and I owe a huge part of that to my OnX. This was an area that I had hunted years ago but because of On X Hunt I was actually able to find a new access point to get into the area from a new way and save myself a lot of miles. For that hunt, I actually spent a ton of time on my laptop scouting areas and marking locations which is super cool because then when I get out in the field all of those points of interest I marked on my computer are now right there on my phone. It all worked out really well and I ended up finding a really cool bull and was lucky enough to harvest him. Another really cool new feature of the OnX hunt app is that after I shot the bull I was able to share that location with my buddy Butch who was coming in to help me pack out

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. which made it super convenient for him to know exactly where to find me. On X Hunt is hands down my best hunting tool I have for under $100 dollars and highly recommend getting it. Check it out and use The Rich Outdoors promo code TRO to save %20 off your membership. On X Hunt know where you stand.

This episode is brought to you by GoHunt.com Now is the time to start planning and start scheming what hunts and where you are going to go this upcoming season and goHUNT in my favorite tool for the job. I will spend hours and hours on goHUNT.com in the next couple months, because planning in the off season is one of the biggest keys to success during season. GoHUNT is continuously adding new features and adding so much value for its members that is blows me away. GoHUNT.com is a game changer if you want to go on great hunts it starts right now in the off season with goHUNT

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EP 192: State of the Union and Looking Forward to 2018

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A little bit of a State of the Union so to speak. For those who just recently started listening, I wanna say welcome to the show. This past year has been a whirlwind and I know there are a ton of new listeners. I have to admit, back when I started this whole little podcast thing, it stemmed from the selfish desire to ask questions and learn more from those ahead of me. I was so bored of the 500-word magazine articles that merely toted the “five tips to killing the bull of a lifetime”. Even the hunting books that only covered a general outline and the basics of hunting were a snooze. I had been listening to podcasts for years about all kinds of random topics and loved how much the platform allowed you to nerd out on a specific topic. Somewhere along the way, in my desire to learn more, ask better questions, and hear great hunting stories, I realized that there are a lot of people in my shoes as well. I am not the best hunter by any stretch of the imagination, nor do I seek fame in any sense of the word. To be honest, I despise it, because ego is the enemy, but if my journey to be a little better and push myself a little harder every year motivates you to get after it as well, then awesome. I can’t tell you how awesome it is to get success photos and messages thanking the podcast for their success. If one of the byproducts of me getting excited about September is motivating others to get after it, that’s great!
Last year, in an attempt to just be able to do an elk podcast every week, we launched a little thing called Wapiti Wednesday. At the time, it was intended to be a shorter 20-30 minute show on elk hunting, but when the first 2-3 episodes went well over an hour, I knew there was no way to cut Wapiti Wednesday down to a short conversation nor was there a need to. In fact, the Elk Nut episode went nearly 3 hours and I can’t tell you how many people told me they listened to that episode multiple times. Then, with a quality Mule Deer tag in my pocket, I figured I better learn as much as I can about that, so we launched Muley Monday as well. Now I like to give a little grief to all my buddies, telling them that chasing elk is much better than the chasing stinky jackrabbits with horns on their heads, but chasing mule deer is definitely growing on me. Now that I live in a state with killer mule deer hunting and terrible blacktail hunting, I may spend a little more time chasing sticky mule deer bucks. If only for the fact that I need redemption and love the new challenge.
I have been getting pounded with questions about when Wapiti Wednesday and Muley Monday are coming back. To say that they were a huge hit is quite the understatement. I can’t thank you all enough for tuning in every week. My original plan was to run Wapiti Wednesday and Muley Monday from June to October, however, if the death threats to bring you more don’t stop, we may have to bump those up to may. Your guys’ support has been amazing and I can’t thank you enough. 2018 is no different and we plan to bring you a lot more. Muley Monday will be back, Wapiti Wednesday will be back, and we’re adding a Tag Tuesday from time to time though probably not every Tuesday for draw season. We will also still be here every Thursday for more great interviews with an even wider spectrum of personalities, and yes, more of The Walt and Dave Show. Again I can’t thank you guys and gals enough for the support and I hope to keep this show a good mix of whatever I find interesting albeit sometimes random, and more of what you guys want to hear, including doing some live podcasts.
That being said, our first live podcast is scheduled for January 6th in Longview, Washington at the Columbia Theatre. I’m pretty pumped for this actually. The Born and Raised Outdoors crew and the Phelps Game calls guys are all really, really good dudes and good friends, and what better way to do your first live podcast than to get your elk hunting buddies together and shoot the shit. The Land of the Free project that they have been doing is amazing and I couldn’t be happier for their success. You won’t find many people who will outwork those guys and they have been working toward this success for a long damn time. For the live podcast will do a podcast with the whole crew, and then do Q&A segment, as well as a meet and greet. I think it is almost sold out, so if you want tickets better hurry. So long as this isn’t a complete failure, then I would imagine we’ll be doing more of these in 2018.
I also have a big announcement that I have been working on for the last couple of months and would love your input on.
It all started as a hair-brained idea last summer, and if you know me, my brain produces those about every three to five seconds. So, like most hair-brained ideas I didn’t give it much further thought. This little gem though kept popping back into my head over and over, and initially, I put it off because honestly, I just did not have the time to stack another thing on my plate. However, like any good idea does, it persisted. Now, over the years I have come to learn to not just dive into something right away (pun totally intended) but to wait until the excitement wears off. If it still seems like a good idea, then maybe it is worth pursuing. So, over the course of hunting season, I kicked around the idea even more and talked it over with hunting buddies

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. (Which, let’s be honest, hunting camp has been the sounding board of both great ideas and terrible ones for probably hundreds of years.)

The concept actually stems from my own personal needs. I was sitting there one day and thought, “I wish there was one of those subscription boxes that would send me all the bars and meals that I use for hunting.” For one, I feel like there are a ton of companies constantly popping up producing cool new products, and I would love to try them all, whether it be Off Grid Food Company, Dark Timber Coffee, Heather’s Choice, Humble Foods, Green Belly or Big Sur bars, there are so many options and they all take time to track down and order. Personally, I find myself not getting around to ordering very often if at all. Half the time, I fill the shopping cart at Walmart on the way to camp or at best, the night before, which ultimately costs me an arm and a leg just to live in the woods for a weekend. So the more I thought about it, the more the idea intrigued me. As far as hunting goes, my gear is pretty dialed. I know what works and what I can live without, but the food is the one thing I’m always going through, and it’s also something that is vastly improving and the industry is growing every year. As we become more conscious of where our nutrition comes from, it only makes sense that we are looking for the best fuel for our bodies while we do so.
Enter Backcountry Fuel Box, a monthly subscription box that will send you all the bars, blocks, snacks, mixes, and meals to your door. It will be the ultimate way to not only save on the supplies you use anyway, but also to try out a wide variety of high-quality options, while not having to think about it or spend the time finding and ordering new products. Each month for $29 bucks you will receive $40-$50 dollars of food you will actually use. Everything in the box will be hand-picked items that will work great as backcountry fuel. Like I said, this idea stems from both my own needs and what I’ve found from the podcast that is lacking. Before I actually kick it off though, I really want your opinions. Is this something that you guys, the listeners, would actually want? I mean, I may think it’s a great idea, but if I’m the only one then it doesn’t much matter. I am hoping to launch the first box in March and would love to hear your thoughts and input. Just drop your info in at Backcountry Fuel Box.com and be sure to leave some feedback in the comments section. I will say that there will be a number of free boxes given away to early supporters. Honestly, I’m somewhat hesitant to do much of a giveaway to start out, because I want your honest feedback and not just a bunch of people signing up for free stuff. However, I am hoping that the decision to launch or not launch is very clear based on feedback, so please let me know what you think. Again that is Backcountry Fuel Box.com and I will put a link in the show notes.
Thank you all for your support of the podcast and here’s looking forward to an even better 2018.

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EP 186: Go Wild – Elk Hunting, Bass Fishing and BBQ Sauce

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Hey, welcome to the show, first off I wanna say thank you guys for tuning in and also for all the iTunes reviews. I hadn’t look in a couple months and holy cow you guys have been leaving a ton of great reviews so thank you all that’s really cool of you. In other news, I am officially moved to Bozeman Montana now. I am pretty stoked about that my girlfriend and I found really cool little farmhouse outside of town so we have been pretty busy with that. On that note, I wanted to let you guys know we are going to be dropping back down to doing one a week podcasts. I know, I know I am a terrible person but hear me out I have some really cool stuff I am working on and wanna spend that extra time launch said really cool stuff as well as upping the level of the podcast. One of the really cool things about being in Bozeman is that now we can do more in person or in studio type shows. Also, I have another project that I am pretty excited to share with you guys but I can’t quite tell you yet. Anyway a lot of cool things going on but for the meantime, you’ll have to suffer through your week with only one TRO Podcast at least for a few more weeks.
This week I am joined by a couple of great guys from Kentucky to talk about all kinds of stuff, from Bass Fishing to BBQ recipes. John Hunter and Brad Luttrell are a couple of great dudes doing some pretty cool things. Brad reached out to me several months ago as a listener of the show and instantly we hit it off. Brad is just one of those guys that has so much enthusiasm for what he’s doing that you can’t help but be drawn toward it. Like I said in this episode we cover an array of topics and I really enjoyed having these guys on. John is definitely the first professional fishing guy we have had on the show but we won’t hold that against him because he is a diehard hunter as well and it was cool to hear the story behind his first elk hunt this year. I will also warn you that we get into some cooking and BBQ talk which is probably going to make you super hungry. Hope you guys enjoy the show and stay tuned because they were nice enough to do a pretty sweet giveaway for you guys somewhere in the episode.
Show Notes:
  • Interview starts (8:30)
  • Growing up hunting and fishing (12:00)
  • The wooden leg story (14:00)
  • The bass ponds (17:30)
  • Your passion becoming you profession (19:30)
  • A 100K$ bass boat (21:30)
  • Transitioning to becoming a professional bass fisher (23:30)
  • Coming out west for an elk hunt (30:15)
  • Elk in Kentucky (33:00)
  • The birth of the GoWild App (41:15)
  • Anti-hunting getting better or worst (48:00)
  • How GoWild promotes hunting in the form of social media (58:30)
  • The answer to everything is food (1:02:30)
  • Getting the GoWild app (1:09:30)
  • The giveaway (1:19:00)
This episode is brought to you by GoWild. GoWild is the ultimate app for hunting, fishing and the outdoors. Keep track of all of your photos and stats for your deer, turkeys, fish and whatever else you can think of. This app is super well organized and user-friendly. Follow threads that are relevant to you and what you want to see

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. My two personal favorites are the DIY and the Wild Game Recipes. Go Wild has partnered with some of the best chefs in the industry to create their recipe system. You can Log your own recipes, or find new ways to cook your favorite wild game. Go Wild has also developed their own unique scoring system that is completely unique. It takes in way more than just the inches of antler on a deer. GoWilds new scoring system takes into consideration not just the size of the animal but also the type of weapon used, distance of the shot and much more. Allowing you to compare your hunt to your buddies hunt even if they were very different. So log in your stats and compete with your buddies, to gain points, O did I mention tons of free gear giveaways? The app is FREE so head over to the App Store and search GoWild Outdoors. For all of you Android users the app will be available this winter but just not quite ready yet.

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The Rich Outdoors Podcast available on iTunesAvailable on Stitcher Radio

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EP 176: Muley Monday with Brady Miller

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Hey all, in today’s episode I get together with Brady Miller, and we catch up on how each others seasons have been going so far. We cover topics from what we believe to be harsh winter kill, to seeing too many deer. Being that Brady is the gear nut, we cover his stoveless hunt, and how it cut weight and actually increased his calorie intake. Hope you all enjoy this episode, thank you for tuning in!
Show Notes:
  • Interview starts (3:00)
  • Brady’s hunt so far (5:00)
  • Winterkill (7:00)
  • What we’ve learned this season (13:30)
  • Too many deer (16:45)
  • High desert vs low country (21:00)
  • Where the big bucks hide (26:00)
  • Chris’s hunt (41:00)
  • The stoveless hunt (44:30)
  • Hunting cravings (52:00)
  • Upcoming hunts (54:00)
This episode is brought to you by goHUNT.com. GoHUNT’s insider membership is a membership that gives you access to so many tools to help you become a better hunter. I know you guys hear me talk about it all the time and you probably hear it on every podcast you listen too but if you are not a member yet you are missing out on a great resource. GoHUNT.com is easily one of my favorite tools for finding and researching hunts, but it is so much more than that

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