Welcome to the podcast. I’m your host Cody Rich and this is The Rich Outdoors Podcast, which is mainly about hunting but we tend to bounce around quite a bit. The podcast is about things I’m curious about or things I’m interested in and honestly, I think what makes a great podcast is genuine intrigue. Today is no exception I’m sure you all know Ryan and Dr. Hillary Lampers of Hunt Harvest Health. Ryan is truly a guy I look up to in hunting and both him and his wife are awesome people, and so so knowledgeable. Kelsey and I had them over for dinner while they were visiting here in Bozeman to talk about all kinds of things, but a lot about nutrition, gardening and what Ryan calls the other side of the plate. Ryan and Hilary are amazing gardeners and on top of putting tons of meat away every year, they harvest, can, and powder virtually all of their food.
Hillary also happens to be a Naturopathic Doctor, so a few weeks ago we went ahead and had blood work drawn up to also go over and evaluate to really show and discuss specifics about eating habits, and how they affect our bodies. I can’t thank the Lampers enough for jumping on with Kelsey and me and be sure to go check out they’re podcast Hunt Harvest Health. Be sure to hit subscribe and also go check out their book on gardening.
Speaking of eating healthier and finding healthier options for the backcountry. Go check out my new project backcountry fuel box. A monthly box of awesome backcountry snacks, meals, bars and all sorts of adventure fuel options. Each month we will send a box of goodies. Whether your looking to test out new options or just save money while you stock up the Backcountry Fuel Box is a perfect option. We are just launching this and the first box is going out March 20th. To really kick things off we are giving away a free subscription for life. Someone is going to get $40-$50 worth of awesome meals and snacks every month forever. You would be crazy not to sign up, there is no minimum commitment, cancel anytime, or pause anytime. Honestly, I’m not trying to make money off scamming people, I genuinely just wanted a subscription box that would be sent me full of cool hunting snacks, so I started one. Go check it out at www.backcountryfuelbox.com and if you want to be entered to win a free subscription for life all you have to do is sign up for the box by March 15th. Use the TRO code for 10% off, go sign up!
Also a huge shout out to today’s show sponsor OnX Hunt. I can not thank On X enough for all that they do for the podcast and for just having such an awesome product. On X is blowing up lately and with good reason. It is a must-have tool for hunting from shed hunting, to turkey hunting, to spring bear, not to mention fishing access, snowmobiling the list is endless. Knowing where you stand is so important. On X is the most trusted source for public/private mapping system out there. The mobile app allows you to navigate with no service or even in airplane mode. Just download the maps wherever you are going to be hunting and through magic wizardry bam, there is a little blue dot that shows right where you are. You can even share it with your buddy Joe, or not if you don’t like Joe. Either way, the app has a sweet sharing feature and a ton of other cool features. Go check it out, download it from your app store. Use promo code TRO and they will hook you up with 20% off. It’s like a secret password.
Lamers diet 9:50
Grass-fed deer vs grass-fed cows (12:30)
Gut Health and your microbiome (21:00)
Nutrition and Output (32:00)
Planning or lack thereof (43:00
Sthealthy canning and dehydration guide (59:00)
Phycological Benefits of gardening (01:10:00)
Canning Meat (01:18:00)
Evaluating Cody’s blood work (01:40:00)
The wear and tear of hunting season (01:52:00)